Inner peace is a challenging state to achieve in today's stressful world, which never ceases its demands. With the right tools, you can create serenity within yourself.

Emotional Freedom Techniques, or "tapping," use acupressure and mindfulness to remove emotional blockages and regain peace. 

Here is an EFT tapping technique to help you achieve a peaceful mind.

What is EFT Tapping?

EFT is an emotional technique in which one taps on acupuncture points while focusing on a situation that is producing negative emotions or physical sensations. 

The technique removes emotional blockages and allows the body's energy to flow openly, allowing the healing process to take place. 

EFT is used to address a wide range of issues, from anxiety and stress to trauma—all of which may be effective in helping you find peace.

1. Basic Tapping Sequence to Feel at Peace

The Basic Tapping Sequence is at the heart of EFT. Its design easily eliminates stress and anxiety in your system, allowing room for peace.

Step 1: Identify the Emotion: First, identify whatever is disturbing your peace. It could be stress, worry, or a specific fear. Note how strongly you feel about this emotion on a scale of 0 to 10.

Step 2: Set-Up Statement Utilizing the side of your hand, which is called the Karate Chop point, tap and say a set-up statement three times. 

The set-up statement acknowledges what you are feeling and also includes a phrase of self-acceptance. For instance, "Even though I'm feeling anxious about [the situation], I totally and completely accept myself."

Step 3: Tapping Sequence Tap on the following points while repeating a reminder phrase that summarises the emotion: e.g. this anxiety

1. Top of the head
2. Eyebrow
3. Side of the eye
4. Under the eye
5. Under the nose
6. Chin
7. Collarbone
8. Under the arm

Step 4: Reassess and Repeat: Once it is done, you rate your sensation again. If your level of sensation remains high, you should go back and retap through the sequence until it decreases. The more the sensation decreases, the more peace you will feel inside.

EFT tapping is powerful in bringing about inner peace because it releases unwanted negative emotions and thoughts that can interfere with your sense of balance. 

Tapping is used daily to clear emotional blockages, which tends to result in a more permanent sense of calmness and well-being.

Inner peace is a journey that is forever unfolding, but with EFT tapping, you are taking with you a practical method to guide you along the way. 

If you are interested in mastering these techniques and learning more about how EFT could enhance your emotional well-being, look to the EFT Training Course at Mental Sea Academy. 

The course goes into all details systematically, providing theoretical knowledge and practical guidance on how you can set off using it with yourself and the people around you.

Start now, and take the first steps toward the more peaceful, centred life you desire.